030710 WOD
Posted by Marc in WOD Sunday, 7 March 2010 13:06 2 Comments
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Good job Megan, I like the look of your medball:)
Megan rocked it! And her “medball” was heavier than 13 lbs!