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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • February 27th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 9 Deadlifts (225/155) 12 Box Jumps (24/20) 200m Run Cool Down Core Cooldown: 4 minute Tabata Situps then 3 Rounds 30 sec Right Plank 30 sec Plank 30 sec Left Plank 30 sec rest Word