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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • Wednesday May 24, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (Time) For time: 100m Front Rack Lunge 135/95 *every 10m do 3 Thrusters Immediately into… 3 Rounds for time of: 30 Second L-sit 10 Ring Muscle-ups Word of the Day Warm-up (No Measure) To him who is able to keep you from falling