Posted by crossfit714 in WOD Thursday, 2 September 2010 20:55 No Comments
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Posted by crossfit714 in WOD Wednesday, 1 September 2010 19:26 No Comments
Split Jerk 1-1-1-1-1-1-1 reps













