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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • September 28th, 2016

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Warm-up 200m Row Front Rack Mobility Stretch for 30 sec (Coach’s Choice) Sumo Squat Hold for 30 sec 10 Forward Hip Swings 5 Hang Pulls 10 Front Squats 15 Thrusters Repeat x 2 Weightlifting A: Clean & Thruster sans Cluster 1 Squat Clean + 1