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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • Friday June 23, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (Time) 15 Clean & Jerks 135/95 30/20 Calories, Assault Bike 15 Clean & Jerks 135/95 rest 3 min 3 Rounds for time of: 75 Ft Front Rack Lunge 135/95 50 Double-unders 25 Push-ups Word of the Day Warm-up (No Measure) Dear children, let