Call Now! 714-904-8238

CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • Wednesday September 2, 2015

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Warm-up 300 Meter Jog + “Around the World” then… 3 Rounds of: 2 Bear Complex (PC+FS+PP+BS+PP) 2 ea. Lateral Ski Jumps (length of the barbell) *increase weight of the complex each round so that you reach 45-50% of clean by the 3rd round Weightlifting Clean