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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • May 3rd 2016

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Warm-up 3 min of Jumprope then 2 rounds of 5 banded good mornings + 10 banded lateral steps + 15 banded upright rows.. Then Barbell Warm-up of 2 rounds 0f 3 RDL + Weightlifting HPC+PC+HPC (Every 75 Sec for 10 Rounds) Every 75 sec for