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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • December 9th, 2016

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Warm-up Warm-up (No Measure) Head to Toe Mobility. Spend 20 sec at each movement (Coach’s Choice) Then Set up for Workout Go through 2 rounds of 4 reps of each movement. Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50