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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • January 20th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Warm-up Warm-up (No Measure) Run, Row, or Jump Rope for 4 minutes (easy pace). “Roxanne” with burpees. Prep for back squat weight. Weightlifting A: Back Squat Back Squat 10 min EMOM x 3 @80% Metcon B: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)