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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • Tuesday June 27, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Weightlifting Weightlifting Every 2 minutes, for 6 minutes (3 sets): 3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats @ 55-60% of 1-RM Snatch Metcon Metcon (Time) In teams of three, alternate rounds to complete 10 rounds each for time of – One