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CrossFit 714 Store

CrossFit 714 Store

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Recent From WOD

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Most Recent Articles

CrossFit714 Video Tour

Posted by on Feb 13, 2011 in YouTube | Comments Off

Take a tour of the CrossFit714 gym! The above video showcases the workout spaces and amenities of the new facilities. CrossFit714 is located at 1104 West Collins, Orange, CA. just over two miles away from the famous Angel Stadium and four miles away from Disneyland.

CrossFit714 is not a gym…it is a lifestyle.

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Overhead Squats

Posted by on May 17, 2012 in WOD | 0 comments

Okay. Deep breath. We’re doing heavy sets of overhead squats. Now don’t panic! We know these are highly technical movements at which proficiency is necessary, so if you aren’t quite there yet we can take this time as a skill session to work towards that goal. If you’re totally solid overhead, however, we wanna see what you got in you! These require core stability, extreme hip, shoulder, and thoracic spine mobility, and a desire to fight to keep that thing overhead. We know you’ll do great. Have fun and train hard!

Warm Up
600 meter run
Stretch

Work-Out Of The Day

Overhead Squat 5-5-5-5-5
Cool-Down
Row 2500 meters
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