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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • February 9, 2016

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Warm-up 10 min for both parts for warm-up. 250m strapless Row Circle up: 20 sec on/5 sec off Neck rolls Shoulder circles Michael Phelps Torso rotations Windmills 30″ Jumping jacks 30″ Plank 2 rounds of : 10 PVC pass throughs 5 scarecrow to press (2