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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • It’s Tuesday 🙂

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Strength 10 Min To Work The Snatch to Heavy Power Snatch (Heavy 1 (10 mins)) 3 Position (High-Hang/Above the knee/Full PS) Complete without dropping the bar Metcon Metcon (AMRAP – Rounds and Reps) 15 min Amrap 20 Sit Ups 20m OVH Lunge (45/25) 50 Double