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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • Tuesday Sept 19, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Weightlifting Clean, Front Squat, Thruster Every 90 seconds for 7 rounds. 1 Clean + 1 FS+ Thruster Build to heavy for the 1st 4 sets, then keep the weight consistent for the remaining 3 sets. Metcon Metcon (Time) 30-20-10 reps for time of: GHD sit-ups