CrossFit714

Posted by crossfit714 on Apr 22, 2012

CF714 Transformations!

Be sure to check out all the amazing progress the CrossFit714 members are making!

Posted by crossfit714 on Feb 6, 2012

CrossFit 714 had a great turnout with 10 athletes competing! The athletes had to do 3 workouts throughout the day ranging from your basic pull-ups to an agility course with hurdles. We had 7 top ten finishes, including a 1st place finish in Women's Division II by Gabi R., a 2nd place finish in Men's Masters Division 40-53 by Jay D. and a 3rd place finish in the Men's Masters Division 53+ by Graham T. Thank you to all who came out to support our athletes!
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Posted by crossfit714 on Feb 1, 2012

Spartan Race 2012

The Super Spartan obstacle race provides an 8+ mile battlefield of insane mud running with 15 or more obstacles to test your physical strength and mental resolve. We finished 35th out of 257 teams, with an average finish time of 2:23:38. We had the 4th largest team and the second place CrossFit team. We had an amazing time, thanks to everyone who participated and came out to cheer us on!

Posted by crossfit714 on Jan 16, 2012

OC Throwdown 2012

The OC Throwdown 2012 is a local competition in the heart of Orange County. This competition brings athletes from all over the state to compete in a grueling two day event. Congrats to all our athletes that competed and a HUGE thank you to all our CF714 members that came out to support and cheer on our athletes!

Posted by crossfit714 on Jun 21, 2009

Amazing Grace

CrossFit714 came in 1st Place in the Barbells For Boobs fundraiser with a little over $13,000 raised to help fight breast cancer. Great job to the 714 community!

Posted by crossfit714 on Jun 19, 2009

Officer Amadu Kabia #3154 Fundraiser

Fundraiser Group Workout and BBQ for Officer Amadu Kabia (#3154) on 06/12/2010. You can see more images from this event in the Gallery section of our website.

Posted by crossfit714 on Jun 18, 2009

Trevor A Win’E Challenge 05/31/2010

This is an image from the Trevor A Win’E Challenge 05/31/2010 gallery. You can see more images from this event in the Gallery section of our website.

Posted by crossfit714 on Jun 17, 2009

CrossFit714 YouTube

Be sure to visit our CrossFit714 YouTube Channel!

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CrossFit714 Video Tour

Posted by crossfit714 on Feb 13, 2011 in YouTube | Comments Off

Take a tour of the CrossFit714 gym! The above video showcases the workout spaces and amenities of the new facilities. CrossFit714 is located at 1104 West Collins, Orange, CA. just over two miles away from the famous Angel Stadium and four miles away from Disneyland.

CrossFit714 is not a gym…it is a lifestyle.

Overhead Squats

Posted by crossfit714 on May 17, 2012 in WOD | 0 comments

Okay. Deep breath. We’re doing heavy sets of overhead squats. Now don’t panic! We know these are highly technical movements at which proficiency is necessary, so if you aren’t quite there yet we can take this time as a skill session to work towards that goal. If you’re totally solid overhead, however, we wanna see what you got in you! These require core stability, extreme hip, shoulder, and thoracic spine mobility, and a desire to fight to keep that thing overhead. We know you’ll do great. Have fun and train hard!

Warm Up
600 meter run
Stretch