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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • Thursday August 17, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (3 Rounds for time) 3 sets: 500m fast run, 200m recovery jog, 100m sprint No rest between intervals 5 min rest between sets Metcon Metcon (No Measure) 16 Round Tabata Seated Press Plank Jumping Lunge Squat Hold Mobilization Metcon (No Measure) Mobility