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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • May 24th, 2016

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Warm-up Dynamic Warm-up then 3 rounds of: 5-10-15 Air Squats+ banded good mornings+ glute bridges. Weightlifting Back Squat (4 sets of 30 seconds) 30 sec of BS @50-55% of 1RM rest 1 min repeat x 4 Metcon Metcon (AMRAP – Reps) 21-15-9 Kb swings +Du’s