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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • Wednesday Jan 17, 2018

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (Time) 5 Rounds, On the 4:00 15 Pull-ups 18 Alternating Dumbbell Snatches (50/35) 21/15 Calorie Row or 15/12 Calorie Assault Bike or 21/15 Schwinn Bike Similar to workouts we’ve done in the past, the score for this WOD is the slowest round of