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CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • August 3, 2015

    Warm Up! 200 Meter Run then… 2 Rounds 3ea. Hip Mob 5 Wall Squat 10 Goblet Squat 15 Mountain Climbers 15″ Hollow Rock Weightlifting! 10 min EMOM 2 Front Squat @ 70% (2nd squat = 2″ Pause) WODliness! 15 min AMRAP 30 Wall Ball 20/14; 16/14; 14/12 30 Russian Swing 70/53; 53/44; 44/35 21 Wall