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Amazing Grace Officer Amadu Kabia #3154 Fundraiser Trevor A Win’E Challenge 05/31/2010 Olympic Lifting Seminar CrossFit SoCal Sectionals 2010
Amazing Grace

Lifting Barbells for Boobs

October 9th, 2010 at 10am

Benefitting Mammograms in Action

Minimum of $35 donation to do the WOD. Every participant will receive a t-shirt. Smaller and larger donations are accepted. Donation Address: 22641 Lake Forest Drive #B5140, Lake Forest, CA 92630

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Officer Amadu Kabia #3154 Fundraiser Fundraiser Group Workout and BBQ for Officer Amadu Kabia (#3154) on 06/12/2010. You can see more images from this event in the Gallery section of our website.Share on Facebook
Trevor A Win’E Challenge 05/31/2010 This is an image from the Trevor A Win’E Challenge 05/31/2010 gallery. You can see more images from this event in the Gallery section of our website.Share on Facebook
Olympic Lifting Seminar This is an image from the Olympic Lifting Seminar – 11/15/2009 gallery. You can see more images from our Orange County Gym in the Gallery section of our website.Share on Facebook
CrossFit SoCal Sectionals 2010 This is an image from the CrossFit SoCal Sectionals 2010 gallery. You can see more images from this event in the Gallery section of our website.Share on Facebook

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WOD 09/03/2010

Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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WOD 09/02/2010

Split Jerk 1-1-1-1-1-1-1 reps


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