Call Now! 714-904-8238

CROSSFIT 714


Forging Elite Fitness

714 LIFTING CLUB


Strength, Endurance, Stamina

PRIVATE TRAINING


Customized CrossFit Workouts

CROSSFIT 714 KIDS


Forging The Future Of Fitness

CrossFit 714

  • July 25th, 2016

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Warm-up Tabatta of Row x 4 60/70/80/90 % Then 15 sec Rig squat hold 10 banded good mornings 10 banded lateral walks 10 banded front squats 15 sec Riq squat Hold Then 1 round 5/5 1-arm KB Russian swings + 10 goblet squats + 10