• WOD 10/09/2010


    135 pound Clean and Jerk, 30 reps

    Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

    Barbells for Boobs - Amazing Grace Fundraiser!

    Gym will be open from 10:00- 3:00. We will be doing GRACE for a WOD. 35.00 to get in the door.

    We will provide food ,beer, and workout. 1st place prizes for top male and female athlete.

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