• WOD 10/06/2010

    For time:
    50 Box jumps 24 (inch box),
    50 Jumping pull-ups,
    50 Kettlebell swings (1 pood),
    Walking Lunge 50 steps,
    50 Knees to elbows,
    50 Push press (45 pounds),
    50 Back extensions,
    50 Wall ball shots (20 pound ball),
    50 Burpees,
    50 Double unders.

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