• Wednesday, October 11, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Strength

    3 Rep Back Squat

    10 min EMOM

    3 BS @ 70-80% of 1 Rep Max

    Metcon

    Metcon (Time)

    4 rounds for time of:

    25 push presses, 95/65 lb.

    50-cal. row

    100 double-unders