• Wednesday June 12, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Weightlifting

    Weightlifting

    Clean and Jerk

    Take 15-20 minutes to build to a heavy Clean & Jerk

    Metcon

    Metcon (AMRAP – Rounds)

    Complete as many sets of the following interval until you complete 30 reps:

    60 seconds of 135/95 lbs Ground to Overhead

    Rest 60 seconds

    Metcon

    Metcon (Time)

    Rest 4 min

    1000 m Max Effort Row