• Tuesday, October 7, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Weightlifting

    Split Jerk

    Practice Technique at 50% of 1RM

    EMOM 1 Rep for 5 Min

    Angie (Time)

    For Time:
    100 pullups
    100 pushups
    100 situps
    100 air squats