• Tuesday October 3, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    AMRAP (with a Partner) in 15 minutes

    8 Power Cleans 105/75 lb), each

    8 Overhead Presses (105/75 lb), each

    10 High-Five Push-Ups

    Partner A does the power cleans while Partner B completes the overhead presses. Partners must wait for each other to complete their 8 reps before they alternate exercises. Once both partners finish 8 reps of each, do 10 high-five pushups together. That’s one round.

    Rowtober!

    Metcon (Calories)

    Row 12 Min for Calories

    30 sec on

    30 sec off