• Tuesday July 11, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Weightlifting

    Bench Press

    .Bench Press

    5×5 Work all working sets at the same weight. Rest 90 sec-2 min between sets. Warm up to 70%

    Metcon

    Metcon (AMRAP – Reps)

    5 rounds of 3 min Amrap

    3 Deadlift 225/185

    6 Barbell Push ups

    9 Box Jumps

    rest 1 min between rounds

    Score is Total Reps