• Time to enter The Challenge

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (2 Rounds for reps)

    A: Metcon Min 1: 15 Hang Power Snatch 95/65 Min 2: 10 OH squats Min 3: 20 Du’s

    Repeat x 5 rest 2 minutes before moving on to B

    B. Min 1: 15 Power Clean 115/85 Min 2: 10 FS Min 3: 20 Du’s

    Repeat x 5

    Score is total for Part a then part B