• Thursday October 5th 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (Time)

    4 rounds for time of:

    15 box jumps, 36/24-inch box

    Run 500 meters

    Cool Down

    Metcon (No Measure)

    tabata wall sits/handstand hold

    Rowtober!

    Metcon (Calories)

    10 Min Row for Calories