• Thursday November 9, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Weightlifting

    Power Clean

    Power Clean

    3-3-3-3-3

    Metcon

    Metcon (Time)

    4 Rounds for time:

    8 Power Cleans (70% of final set above)

    10 Burpees

    Cool Down

    Metcon (No Measure)

    Coach’s Choice