• Thursday July 13, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Gymnastics

    Gymnastic Practice

    Spend 15 min working on handstands, handstand pushups or pullups.

    Metcon

    Metcon (Time)

    5rds

    21 Wall Balls 20/14

    14 TTB

    7 Power Cleans 165/110