• Thursday January 11, 2018

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Weightlifting

    Hang Squat Clean / Front Squat/ Split Jerk

    Hang squat clean 3-3-3 reps

    Front squat 3-3-3 reps

    Split jerk 3-3-3 reps

    Metcon

    Annie (Time)

    50-40-30-20-10
    Double-unders
    Sit-ups