• Thursday February 8th

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Weightlifting

    Back Squat

    5×5 Back Squat

    Start at 60% add 5% each set

    Rest 90 sec

    Score last set

    Metcon

    Metcon (Time)

    150 Kettlebell Swings 36/53

    ***perform 7 burpees each time you break ****

    Rest 5 max effort 400m run