• Saturday October 7th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (Time)

    5 rounds for time:

    10 burpees

    20 wall balls

    30 double unders

    Gymnastics

    Tabata Hollow Rocks

    20s on, 10s off for 8 rounds of:

    Hollow Rocks