• Saturday November 11th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (Time)

    Complete 3 rounds for time:

    135 lb Hang Power Snatch – 5 Reps

    Strict Chin Up – 10 Reps

    135 lb Hang Power Snatch – 5 Reps

    Ball Slam (as heavy as possible) – 15 Reps

    135 lb Hang Power Snatch – 5 Reps

    Burpee Box Jump – 10 Reps

    Rest 90 seconds