• Saturday July 8th 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Weightlifting

    Bench Press

    Rest 3 minutes

    Metcon

    Metcon (AMRAP – Rounds)

    Complete as many rounds as possible in 30 minutes of:

    Run 400 meters

    Deadlifts, 10 reps (315/225)

    Run 400 meters

    50 ab-mat sit-ups