Orange County Strength and Conditioning – Level 2,3,4, & RX’d
Back Squat (5-5-5-5-5)
Each set should be heavier than the previous one. Work up to a very heavy (but doable) set of 5.
Complete 6 rounds:
1 Minute Assault or Row – Max Calories
1 Minute 2 pood Russian KB Swings – 15 reps
*You have one minute to bike or row for calories. You have the second minute to perform 15 KB swings.
Score is total calories.