Orange County Strength and Conditioning – Level 2,3,4, & RX’d
7 rounds for time of:
10 one arm KB swings (5/arm, alternate each rep midair if coordinated enough, otherwise just 5 left then 5 right) (53/35)
8 KB Goblet Squats (53/35)
6 Chest-to-bar Pull-ups
Finish with a KB farmer carry to the wall and back (one per hand, same weight)
Time stops when you walk in the door from your farmer walk.