• Saturday August 12th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (Time)

    50-40-30-20-10 reps for time of:

    Med-ball sit-ups

    Air squats

    Planks (seconds)

    Double-unders

    45# overhead plate carry (4x distance in meters)

    Distances for plate carry will be marked with cones/chalk marks in the parking lot.