CF714 Transformations!
Be sure to check out all the amazing progress the CrossFit714 members are making!
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NLI Iron Will
CrossFit 714 had a great turnout with 10 athletes competing! The athletes had to do 3 workouts throughout the day ranging from your basic pull-ups to an agility course with hurdles. We had 7 top ten finishes, including a 1st place finish in Women's Division II by Gabi R., a 2nd place finish in Men's Masters Division 40-53 by Jay D. and a 3rd place finish in the Men's Masters Division 53+ by Graham T. Thank you to all who came out to support our athletes!
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Spartan Race 2012
The Super Spartan obstacle race provides an 8+ mile battlefield of insane mud running with 15 or more obstacles to test your physical strength and mental resolve. We finished 35th out of 257 teams, with an average finish time of 2:23:38. We had the 4th largest team and the second place CrossFit team. We had an amazing time, thanks to everyone who participated and came out to cheer us on!
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OC Throwdown 2012
The OC Throwdown 2012 is a local competition in the heart of Orange County. This competition brings athletes from all over the state to compete in a grueling two day event. Congrats to all our athletes that competed and a HUGE thank you to all our CF714 members that came out to support and cheer on our athletes!
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Amazing Grace
CrossFit714 came in 1st Place in the
Barbells For Boobs fundraiser with a little over $13,000 raised to help fight breast cancer. Great job to the 714 community!
Officer Amadu Kabia #3154 Fundraiser
Fundraiser Group Workout and BBQ for Officer Amadu Kabia (#3154) on 06/12/2010. You can see more images from this event in the Gallery section of our website.
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Trevor A Win’E Challenge 05/31/2010
This is an image from the Trevor A Win’E Challenge 05/31/2010 gallery. You can see more images from this event in the Gallery section of our website.
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OHS and Double-Unders
Those of you who got some schooling this past Saturday on your double-unders are getting your money’s worth this week. Today’s WOD is simple, but definitely not easy. If your overhead squat sucks due to hip or shoulder mobility issues then go crazy light and focus on just getting into the positions correctly. You really don’t want to cheat this movement, and it pays dividends to get it down pat.
Warm-Up
600 meter run
Stretch
Strength
Push Press 5 reps @75% of 1RM
Push Press 5 reps+ @ 85% of 1RM
Work-Out Of The Day
5 Overhead Squats 135 lbs
25 Double Unders
Post total rounds.
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