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Workout of the day 02/05/2012

Posted by on Feb 5, 2012 in WOD | 0 comments

ENDURANCE

4 rounds for time of:
500 m Row
12 Thrusters 95 lbs
9 Ring Rows
Rest 1 minute between rounds
Post total time.

WORKOUT OF THE DAY

As many rounds as possible in 15 mins of:
3 Ground To Overheads (75% of 1 rep max)
6 Push-ups
9 Sit-up (abmat)s or GHD
Post total rounds.


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