Orange County Strength and Conditioning – Level 2,3,4, & RX’d
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
6 burpee box jump-overs
9 burpee box jump-overs
Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.
3 min Row for Calories…30 sec rest
Repeat x 5.
Keep track of Calories EACH round
Must start at zero for each round.