• Monday November 13, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (AMRAP – Reps)

    A: Metcon

    Min 1: 15 Hang Power Snatch 95/65

    Min 2: 10 OH squats 95/65

    Min 3: 20 Du’s

    Repeat x 5

    rest 2 minutes before moving on to B

    B.

    Min 1: 15 Power Clean 115/85

    Min 2: 10 FS 95/65

    Min 3: 20 Du’s

    Repeat x 5