• Monday June 19, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (Time)

    10 Rounds for Time

    5 Strict Toes-to-Bar

    6 Kettlebell Swings 70/53

    7 Burpees to 12″ target

    For Time

    Cool Down

    Coach’s Choice