• Monday July 10, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (Time)

    Monday Mash Up

    Row 250 meters

    65-lb. squat snatches, 12 reps

    21 push-ups

    2 rounds

    REST 2 MIN

    Row 250 M

    20 GHD Sit Ups

    10 OHS #65

    2 Rounds

    REST 2 MIN

    Row 250m

    10 pull ups

    30 air squats

    2 Rounds