• Monday December 4th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Strength

    Back Squat

    EMOM for 15min BackSquat

    Min 1-5: 5 @ 55%

    Min 6-10: 4 @65%

    Min 11-16: 3@75%

    Record weight of last set

    Metcon

    Metcon (Time)

    18-15-12-9 reps for time of:

    Push Press, 115/80

    Knees-to-elbows