Strength and Conditioning in no time.

Athlete of the Month

FOR THE MONTH OF FEBRUARY 2012 IS

NICOLE BARTON

I was an avid athlete all through High School, playing water polo and swimming. Once I graduated I was no longer active besides a couple seasons of snowboarding. I attempted to keep in shape by joining gym after gym with no success. I found that the gyms were boring and more of a social hour than anything else. I met Aaron through a mutual friend and figured that I had nothing to lose by trying out CF714. My friend Dave and I went to CF714 for our first fundamentals class and I was instantly hooked. Not only is CF714 exciting, your fellow members show great enthusiasm and support. In fear of injuring myself and lack of confidence, I showed no progress at first, however all the trainers at CF714 saw my potential and gave me much motivation. I have not only PR’d on most workouts; I have increased in weights as well. My biggest success of 2012 is finally being able to do a kipping pull-up without any bands. Yay!!! This achievement was made possible because of Stephanie, one of our trainers. CF714 welcomes you as not only members, but as family, it is a great environment to workout in and I highly recommend it.

Thank you CF714!

Nicole