• March 9th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d


    Metcon (AMRAP – Rounds and Reps)

    20 min AMRAP

    200m run

    30 Double Unders (Unbroken)

    Word of the Day

    Peter replied, “Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of your sins. And you will receive the gift of the Holy Spirit. The promise is for you and your children and for all who are far off — for all whom the Lord our God will call.”

    —Acts 2:38