• March 8th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    CrossFit Games Open 15.4 (AMRAP – Reps)

    8-Minute ARMAP of:

    3 Handstand Push-ups

    3 Cleans, 185#/125#

    6 Handstand Push-ups

    3 Cleans, 185#/125#

    9 Handstand Push-ups

    3 Cleans, 185#/125#

    12 Handstand Push-ups

    6 Cleans, 185#/125#

    15 Handstand Push-ups

    6 Cleans, 185#/125#

    18 Handstand Push-ups

    6 Cleans, 185#/125#

    21 Handstand Push-ups

    9 Cleans, 185#/125#

    Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

    Word of the Day

    Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit of life set me free from the law of sin and death.

    —Romans 8:1-2