• March 17th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

    13-Minute AMRAP:

    55 Deadlifts, 225# / 155#

    55 Wall-Ball Shots, 20# / 14#

    55 Calorie Row

    55 Handstand Push-ups