• March 16th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (AMRAP – Reps)

    10 rounds of:

    30 seconds of burpees

    Rest 30 seconds

    30 seconds of 45-lb. dumbbell thrusters

    Rest 30 seconds

    Post total reps

    1000m Row (Time)

    Max Effort 1000m Row