• March 15th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Weightlifting

    Push Press

    5X3

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    12 min Amrap

    7 box jumps 30/24

    14 KB swings 70/53

    Rest 2 min before moving on to the next section

    Metcon (Time)

    100 ab mat sit ups for time

    Word of the Day

    Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I lift up my soul.

    —Psalm 143:8