• March 14th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (3 Rounds for time)

    3 rounds for time

    25 double unders (unbroken)

    9 Deadlift @ 135/95

    6 Hang Clean @ 135/95

    3 Push Press @ 135/95

    CASH OUT: 1000 m run

    Word of the Day

    Do not fret because of evil men or be envious of those who do wrong; for like the grass they will soon wither, like green plants they will soon die away.

    —Psalm 37:1-2