• March 13th, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Weightlifting

    Back Squat

    Back Squat 5-5-5-5-5

    Metcon

    Metcon (3 Rounds for time)

    3 rounds for time of:

    Run 400 meters

    15 pull-ups

    50 squats

    15 pull-ups

    Word of the Day

    Trust in the LORD and do good; dwell in the land and enjoy safe pasture.

    —Psalm 37:3