• Joshua

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Mr. Joshua (Time)

    5 Rounds for time of:

    400m Run

    30 GHD Sit-ups

    15 Deadlifts, 250#
    In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
    To learn more about Mr. Joshua click here