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    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    CrossFit Games Open 15.4 (AMRAP – Reps)

    8-Minute ARMAP of:

    3 Handstand Push-ups

    3 Cleans, 185#/125#

    6 Handstand Push-ups

    3 Cleans, 185#/125#

    9 Handstand Push-ups

    3 Cleans, 185#/125#

    12 Handstand Push-ups

    6 Cleans, 185#/125#

    15 Handstand Push-ups

    6 Cleans, 185#/125#

    18 Handstand Push-ups

    6 Cleans, 185#/125#

    21 Handstand Push-ups

    9 Cleans, 185#/125#

    Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

    Scaled

    Metcon (AMRAP – Reps)

    Complete as many reps as possible in 8 minutes of:

    3 push presses

    3 cleans

    6 push presses

    3 cleans

    9 push presses

    3 cleans

    12 push presses

    6 cleans

    15 push presses

    6 cleans

    18 push presses

    6 cleans

    21 push presses

    9 cleans

    Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

    Men push press 95 lb. and clean 115 lb.

    Women push press 65 lb. and clean 75 lb.