• Its that time

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    The CrossFit Total (Total Weight)

    Back Squat (1 Rep Max)
    Shoulder Press (1 Rep Max)
    Deadlift (1 Rep Max)

    Metcon

    Metcon (Time)

    Crosfit total is an important measure if the strength you have gained and the number to base worputs from.

    Come lift and enjoy your community with a coach’s choice co down.

    This is for all level athletes