• Get Your Ropes Out

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (2 Rounds for reps)

    6 Min AMRAP

    10 Hang Power Snatch 95/65

    30 Double Unders

    Rest to 12 Min

    6 Min AMRAP

    6 Shoulder to Overhead 95/65

    10 Bar Facing Burpees

    Rest to 24 Min

    4 -100 Meter Empty Sled Pushes rest 2 min between pushes

    Score 1st 2 AMRAPS