• Friday November 10, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Tabata Barbell (AMRAP – Reps)

    Tabata Barbell

    Tabata deadlift, 185 lb.

    Tabata hang power clean, 135 lb.

    Tabata front squat, 85 lb.

    Tabata push press, 65 lb.

    The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

    Cool Down

    Metcon (Time)

    REST 5 MIN

    RUN 500m FOR TIME