Orange County Strength and Conditioning – Level 2,3,4, & RX’d
Tabata Barbell (AMRAP – Reps)
Tabata deadlift, 185 lb.
Tabata hang power clean, 135 lb.
Tabata front squat, 85 lb.
Tabata push press, 65 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
REST 5 MIN
RUN 500m FOR TIME