• Friday July 14, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    With a partner complete the following:

    Amrap 20:

    Split reps

    50 double unders

    40 goblet squats (53/40)

    30 KB swings (53/40)

    20 burpees

    100m run (together)