• Dirty 30

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Metcon (Time)

    For Time

    30 Box Jumps (24/20 in)

    30 Jumping Pull-Ups

    30 Kettlebell Swings (35/26 lb)

    30 Lunges

    30 Knees-to-Elbows

    30 Push Press (45/35 lb)

    30 Hip Extensions

    30 Wall Balls (20/14 lb)

    30 Burpees

    30 Double-Unders