• December 5, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Metcon

    Skill work / warm-up

    Warm-up (No Measure)

    Work on your gymnastics weakness (pull up, handstands, handstand pushups etc. )

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    15min Amrap

    30 Air Squats

    20 Push Ups

    10 Power Cleans (135/95)