• CrossFit Open 12.5

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    CrossFit Games Open 12.5 (AMRAP – Rounds and Reps)

    Complete AMRAP in 7 minutes of:

    3 Thrusters, 100#/ 65#

    3 Chest-To-Bar Pull-ups

    6 Thrusters, 100#/ 65#

    6 Chest-To-Bar Pull-ups

    9 Thrusters, 100#/ 65#

    9 Chest-To-Bar Pull-ups

    12 Thrusters, 100#/ 65#

    12 Chest-To-Bar Pull-ups

    15 Thrusters, 100#/ 65#

    15 Chest-To-Bar Pull-ups

    18 Thrusters, 100#/ 65#

    18 Chest-To-Bar Pull-ups

    21 Thrusters, 100#/ 65#

    21 Chest-To-Bar Pull-ups

    *If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.