• CrossFit Fun

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d

    Gymnastics

    Warm-up (No Measure)

    10 minutes to work on a gymnastic weakness.

    Metcon

    Metcon (Time)

    In a 2-minute window:

    400m run

    Max Reps Clean & Jerk, 135/95

    Rest 2 minutes & repeat until 30 Clean & Jerks have been completed