http://crossfit714.com Strength and Conditioning in no time. Wed, 14 Dec 2011 01:22:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfit714.com/2011/12/5636/#comment-3533 Robert Steen Wed, 14 Dec 2011 01:22:34 +0000 http://crossfit714.com/?p=5636#comment-3533 Comment Comment

]]> http://crossfit714.com/2011/10/5412/#comment-3003 Marc Marty Mon, 24 Oct 2011 18:43:07 +0000 http://crossfit714.com/?p=5412#comment-3003 Can't wait to hear about what you guys learned and see some of the techniques applied in the box. Can’t wait to hear about what you guys learned and see some of the techniques applied in the box.

]]> http://crossfit714.com/2011/10/5329/#comment-2869 gsallee Tue, 11 Oct 2011 18:15:05 +0000 http://crossfit714.com/?p=5329#comment-2869 My thoughts are that it's hard to have too much of it, lol. Shoulder, hip, and thoracic spine mobility all have to be dialed in if you want to have an efficient and powerful snatch. You need good internal rotation (to keep the bar close during the pull), external rotation (to lock the bar into position overhead), scapular mobility (to avoid any sticking points during the pull), and enough general shoulder and pectoral flexibility to comfortably overhead-squat the weight. My thoughts are that it’s hard to have too much of it, lol. Shoulder, hip, and thoracic spine mobility all have to be dialed in if you want to have an efficient and powerful snatch. You need good internal rotation (to keep the bar close during the pull), external rotation (to lock the bar into position overhead), scapular mobility (to avoid any sticking points during the pull), and enough general shoulder and pectoral flexibility to comfortably overhead-squat the weight.

]]> http://crossfit714.com/2011/10/5329/#comment-2863 Marc Marty Mon, 10 Oct 2011 18:18:35 +0000 http://crossfit714.com/?p=5329#comment-2863 Great post Geoff! What are your thoughts with shoulder mobility and the Snatch? Great post Geoff! What are your thoughts with shoulder mobility and the Snatch?

]]> http://crossfit714.com/2011/10/5335/#comment-2862 Marc Marty Mon, 10 Oct 2011 18:15:44 +0000 http://crossfit714.com/?p=5335#comment-2862 Yes! No excuses, get fit for life! Yes! No excuses, get fit for life!

]]> http://crossfit714.com/2011/10/5340/#comment-2861 Marc Marty Mon, 10 Oct 2011 18:13:40 +0000 http://crossfit714.com/?p=5340#comment-2861 Ooh 800 meter runs!! Ooh 800 meter runs!!

]]> http://crossfit714.com/2011/09/5212/#comment-2751 Aaron Cole Sun, 18 Sep 2011 15:52:47 +0000 http://crossfit714.com/?p=5212#comment-2751 Thank you to everyone who came out for fight gone bad Thank you to everyone who came out for fight gone bad

]]> http://crossfit714.com/2011/09/workout-of-the-day-09122011/#comment-2733 Aaron Cole Mon, 12 Sep 2011 06:28:08 +0000 http://crossfit714.com/?p=5179#comment-2733 Great job Britt,Laura,Alex,Brandon and Alex p. Great job Britt,Laura,Alex,Brandon and Alex p.

]]> http://crossfit714.com/2011/07/wod-07152011/#comment-2368 Stephanie Sun, 17 Jul 2011 04:50:38 +0000 http://crossfit714.com/?p=4806#comment-2368 Good luck Jaime! Good luck Jaime!

]]> http://crossfit714.com/2011/04/wod-04082011/#comment-2013 crossfit714 Sun, 10 Apr 2011 02:23:19 +0000 http://crossfit714.com/2011/04/wod-04082011/#comment-2013 Thanks. Wishing you the best on the rest of your workouts. Thanks. Wishing you the best on the rest of your workouts.

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