• WOD 08/07/2010

    OPEN GYM FROM 8:00-10:30

  • WOD 08/06/2010

    Five rounds for time of: 5 Muscle-ups 115 pound Overhead squat, 10 reps 15 Toes to bar 20 GHD Sit-ups

  • WOD 08/05/2010

    Three rounds for time of: Row 500 meters 30 Box jumps, 24 inch box 25 Back extensions 205 pound Deadlift, 20 reps

  • WOD 08/04/2010

    Snatch, 1 rep Clean and jerk, 1 rep As many rounds and reps as possible in ten minutes of: 55kg Squat clean, 6 reps 12 Pull-ups 24 Double-unders Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post

  • WOD 08/03/2010

    6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

  • WOD 08/02/2010

    Three rounds for time of: 50 Double-unders 25 Wallball “2-fer-1s” CROSSFIT ENDURANCE CERT. 07/31/2010-08/01/2010

  • WOD 08/01/2010

    Five rounds for time of: 135 pound Squat clean thruster, 5 reps 10 Chest to bar pull-ups Villa Park Girls Volleyball

  • WOD 07/31/2010

    6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.