• CrossFit Open 12.2

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# / 100# AMRAP Snatches, 210# / 120# Cool Down Warm-up (No Measure) Coach’s Choice

  • Burning Holiday Calories

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (Time) For Time: 1500m Row 100 Double Unders 35 Calorie Assault Bike 100 Double Unders 1500m Row Simple, but effective cardio chipper today. Men and women will be completing the same amount of meters and calories on both machines. If unable to Assault

  • Lift it

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Weightlifting Hang Power Clean Hang Power Clean Heavy Set of 3 Metcon Metcon (Time) 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65)

  • CrossFit 714 Staff Holiday Dinner NO CLASS AT 6:30PM

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon (1 Rounds for time) *****PICK YOUR POISON***** 5 Rounds Every 4 Minutes Rest remainder of time 30 Air Squats 20/15 Calorie Row OR 200 Meter Run OR 14/10 Calorie Assault Bike OR 14/10 Calorie Ski Erg 7 Clean and Jerks (115/80) Score today is

  • Monday December 18, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Weightlifting Full Snatch work on form 2 Position (High-Hang/Above the knee) Complete without dropping the bar Metcon Metcon Metcon (AMRAP – Reps) AMRAP 7 minutes of: 3 Chest-to-bar Pull-ups 3 Hang Power Snatches, 115/80 6 Chest-to-bar Pull-ups 6 Hang Power Snatches, 115/80 9 Chest-to-bar Pull-ups

  • Saturday December 16th 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon ()

  • Open Wod 2012

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar

  • Thursday December 14, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (Time) 30 Rounds of 1 Pull up 2 Squat cleans 135/95 3 Burpees