• Happy Day After Thanksgiving 9am WOD ONLY

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (Time) Partner WOD partition as needed 500 meter Run partners together 50 x Kettlebell Swings 70/53 Farmer’s Walk 200M 70/53 Partners together Waiter’s Walk 200M with 45/25 lbs. Partners together 50 x Box Jumps 24/20 50 Burpees to 6″ touch point 50 Walking

  • Wednesday November 22, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (AMRAP – Rounds and Reps) 8 min Amrap 8 Snatch 95/65 18 double Unders rest 2 min 6 min Amrap 6 Front Rack Lunges 95/65 16 burpees rest 2 min 4 min Amrap 4 dips 4 TTB

  • Tuesday November 21, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Cool Down Coffland (Time) Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to commentsU.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan,

  • Tuesday November 21, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Coffland (Time) Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to commentsU.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds

  • Monday November 20, 2017

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Metcon Metcon (Time) 5 Rounds for time of: 400m run 20 Wall Balls, 30/20 15 Chest-to-bar Pull-ups Cool Down Metcon (No Measure) Coach’s Choice

  • sun…day…warriors

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

  • Eva

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups

  • Grace

    Orange County Strength and Conditioning – Level 2,3,4, & RX’d Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon Metcon (No Measure) Rest 10 min 5 rounds Airdyne 10 Seconds Hard 2 min off Alternate between members